Quiet meditation. It's easy to forget how powerful the simple gesture is. I find consistently rewarding feelings when I complete a session of silent withdraw. From the Buddhist perspective, meditation is a withdraw of the senses. Pulling your awareness to one's breath. Turning your focus inward. In an American perspective, meditation could simply be withdrawing yourself from a tense or anxiety-driven situation and placing oneself in nature or an equally serene environment. You don't even have to withdraw your senses. You can stay aware of the world around you so long as you focus on her positive traits and qualities.
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Westbrook Brewery, Mount Pleasant, South Carolina. My sister and I received a tour from Morgan, the bubbly Owner/Marketing Manager. Inside the oak room, at a comfortable 72 degrees, Morgan revealed her age by referencing Captain Planet. Carolyn and I exchanged a glance, maybe a laugh that said "I love that show!" Morgan even shared her favorite character, HEART!
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