Do what you want. Do what you need. Ohming, Toning, Drumming, Dancing, Stretching, Moving, Sharing, Opening, Acting from the Heart.
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start on back.
locate core inside 4-points of torso, below heart center. u-shape, banana, bridge flow leg raises, lower-body thread-the-needle, send your energy to every limb, allowing every point to melt. big bang, twist, boat. cat cow balance, down dog balance, side plank, chair. listen to your body, your best teacher. forward folding, legs up the wall, gratitude. open up with a spiritual cheer (thank you for sharing Krystian)
I step into the flow then I let myself go I open my mind my heart and my soul I surrender, I surrender. side stretch, eagle, sun salutations Lunge flow, chair, bow big bang, bridge, twists crow, handstand ! We meditated in 3 parts. 5 minutes-go! no instruction. relax, discuss-how did it feel? Next is ten minutes of crystal center guide. Visualize your favorite shape-in a light filled crystal-between your naval and your heart. This is your light. Let it shine. Final session is 15 minutes. Now imagine that every one of your cells is composed of one of your light crystals. Feel your light shine. Let it shine, let it shine, let it shine. Cafe of Life. We started in seated warrior with a foam block under our hip bones. Start with movement; hero's bow, swimmer, rope pull, awareness at heart center. Our aim is to release energy blocks through intention of breath. Forehead towards Earth, push up from your toes and forearms; Dolphin pose reverses blood flow. Seated: forward fold, twisting, and revolving around our center. Reclining folds, twists, and opening from our center. Fallen tree pose seems almost too timely with our forest coverage shrinking globally. Its a good time to reconnect your energy with the Earth. We end with the block in supported bridge pose. With an option to play with happy baby, wheel, or shoulder stand.
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June 2016
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