Theme: Clarity.
Bring a question into your Heart <3 Visualization: The Forest with all the answers. The trees and your feet are connected to the Earth. Ask for any Elemental guides to join you. You are in Peace. Seated at the shoreline of a lake, your lower chakras flow with Water. Ask the Water for clarity. You feel Loved. A river takes you to a new shoreline, the trees open your heart <3, your upper chakras dance with Air. Ask the Air for clarity. You are Clear. Sunlight kisses your crown, your being is a channel of the divine. Ask your Spirit's Fire for clarity. You are Infinite.
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Krystian started us into a gentle, reclined meditation. Then we connected our spirits with ohms and tones.
From there, we formed groups of 3 for the ultimate in surrendering-surrender your limbs! Corpse Surrender Exercise One person lays down on the floor. Surrender to the Earth. Surrender control of your limbs. Close your eyes, surrender to feeling the present moment. Your two guides gently lift and mobilize your hands, feet, wrists, ankles, elbows, and knees. Allow the tension to guide you towards surrendering more. Let your guides know where you need more or less help. In my experience in the middle, I felt almost disembodied. Gravity nor my ego was in control. My heart learned to trust love. To re-ground ourselves, we all spontaneously started bouncing on our heels, allowing the vibrations to pour through our whole body. Again, we surrendered our arms and heads to move with the flow of the universe coursing through us. New faces joined our circle and I moved us into an energy exercise that I learned in a Qi Gong class. Polish the Crystal Exercise Imagine a HUGE crystal coming out of the ground in front of you. (If in a group, form a circle around this crystal) It can be any size, shape, and color. For me, I visualized an egg shaped clear quartz with equal mass above and below the Earth. Next, activate your hand chakras (which have a strong link to your heart chakra) bu tapping and rubbing them for 30 seconds each. Begin polishing. Use the palms of your hands to draw small circles in the air--sharing your energy with the crystal. Polish high, polish low, and begin to revolve in a counterclockwise rotation. you are complete when you arrive a the location you started. Half way through, I broke the silence and invited everyone to start toning. For me, I felt more flow in my hands during the silence, but other participants shared that they didn't 'feel it' until we started toning. To wind down, we each shared a positive experience we had recently, and the conversation evolved into a discussion on dreams, revelations, and ascension. We closed with Don Tom's prayer: God is the Earth, the Earth is Sacred, the Earth is my Body, My Body is Sacred. God is the Water, the Water is Sacred, the Water is my Blood, My Blood is Sacred. God is the Air, the Air is Sacred, the Air is my Breath, My Breath is Sacred. God is the Fire, the Fire is Sacred, the Fire is my Spirit, My Spirit is Sacred. I am Sacred, You are Sacred, We are Sacred. |
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