Blog – teaching chakra balancing
Working with people one-on-one is so fulfilling because you get immediate feedback and it’s easier to understand if they ‘get it.’ It’s totally okay to not ‘get it,’ but if you don’t speak up in a group class, you may stay in the dark about what you are trying to learn. Teaching chakra balancing is a way to bring my friends and family deeper into the light, and I recently learned the beauty of sharing it one-on-one. Similar to yoga and nutrition, I see personal energy management as essential for a balance wellbeing. If nutrition is the driver for physical health (body), and yoga is the driver for spiritual health (spirit). Then the mind or emotional health is driven by energy management. Energy management sounds technical, but here I mean it in its most metaphysical form. Since our bodies are generating electromagnetic fields, just like the Earth and Sun, we have the ability to manipulate that energy field. It can pull us down or lift us up. It can also become blocked or clogged by social distress. Therefore, knowing how to read and balance your chakras is an essential component to everyday wellbeing. I recommend beginners work with a pendulum to make visible the rotation of your individual chakra centers. There are 7 main chakras that align with your spine. Bring your full awareness to them one at a time and ask the pendulum to show you how the energy is flowing. It could be strong, weak, open, or closed. Identify the chakras that require a fresh flow of energy and visualize that center filling with white light. It can get way more complicated than that, and I’ve started a video series to show these steps in action: https://www.youtube.com/watch?v=mr8rCSKiqZ0 Enjoy and Namaste
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June 2016
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